Personalised support to help you feel your best – through real food, simple habits, and holistic healing.
1. free discovery call
Are you curious about Health Coaching? This free 15-minute call is a way to connect and see if we’re a good fit. It’s your chance to ask questions and get a feel for my approach, a friendly conversation to explore the next step on your wellness journey
2. comprehensive nutrition consultation
(75 min)
Your initial session is a 75-minute one-on-one consultation designed to give a complete picture of your health. During this in-depth assessment, we’ll explore:
- Your full health and medical history
- Current symptoms and main health concerns
- Dietary habits and food diary review
- Lifestyle patterns and stress levels
- Supplement use (if applicable)
- Any recent blood test results (if available)
Using a holistic approach, I’ll identify potential root causes and begin creating a personalised plan that supports your unique needs and goals.
specialised focus areas
Depending on your personal health needs, I will support you in one or more of the following key areas:
- GUT Health: Improved digestion, better nutrient absorption, less bloating, less cravings, and strengthen immunity
- Metabolic Health: Stabilised blood sugar, and consistent energy.
- Hormone Health: Reduce symptoms of imbalance, and support fertility
- Reduce Toxicity: Minimise exposure to toxins and support your body’s natural detoxification pathways
you will receive a personalised plan that will include:
- Nutrition and lifestyle recommendations tailored to your health goals
- A customised meal plan
- Helpful handouts specific to your concerns or conditions
- Simple, nourishing recipe ideas
- Supplement suggestions (only if needed)
3. follow – up appointments
(30 min)
A 30 min appointment designed to build on the foundation we created in your initial consultation. We’ll review your progress, track any changes, and adjust your plan as needed. While the first session focuses primarily on diet, these sessions allow us to explore other key lifestyle areas such as stress, movement, detoxification, and self-care if needed, one step at a time. You’ll receive continued support, clarity, and personalised guidance to help you stay motivated and on track with your health goals.